All antioxidants are good, but there are a few anti-aging antioxidants you should know about. I know there’s a lot of information out there, so I’ll do my best to make this short, sweet, and to the point so you can quickly change your diet and begin feeling better today (you’ll look better too). The properties of antioxidants cause them to be great protectors of our bodies, and this is why you need them. I’ll spare you a dissertation on free radicals and tell you they fly around your body wrecking tissues as they move, and antioxidants trap them and make their presence benign.
The anti-aging antioxidants you should begin eating today are natural to find, reasonably priced, and, best of all, taste good. Strawberries and blueberries are two of the best sources for antioxidants. They have seeds, which also contain pigment, and their skin also contains antioxidants. When it comes to vegetables, you have to think green, of course.
Kale and spinach are two green leafy vegetables that will give you the anti-aging antioxidant properties you seek and need. You should consider eating them raw, in a salad or alike, as cooking them causes nutrients to be lost. Vitamins are an essential part of the anti-oxidation process, and you may want to talk with your doctor about taking some Vitamin E. Remember to get ten minutes of sun per day but little more, as too much is damaging. Ten minutes will give your body the Vitamin D it needs.
There you have it. The list is not comprehensive by any means, but it’s accurate and valid. I’ve given you two fruits and two vegetables you can easily and quickly incorporate into your diet and, to add sun, consider a picnic. Moderation is the key to anything, so don’t be duped by diets claiming you need to eat only this or that to gain antioxidant benefits; start here and add food or two each week. Before you know it, you’ll have an optimum diet.
Check out more leads about anti-aging and antioxidants. And you can also check out these best anti-aging products which are promising.