Her condition depends on a variety of factors, including external and internal nutrition. We have compiled for you the rules of skincare in summer, which will help prevent premature aging, preserve youth and beauty for a long time.
Skincare in summer
In the warm season, the epidermis is exposed to increased stress. If in winter cold and snow threaten his health, in summer it is excessive heat and regular exposure to sunlight. These factors are especially dangerous for owners of dry skin. Unfortunately, it is this type of dermis that is prone to premature aging. What impacts should be avoided and how to deal with their negative impact?
Exposure to ultraviolet radiation
- participates in metabolic processes
- helps to strengthen hair and nails
- fights depressive conditions
However, excess UV radiation is very harmful. In addition to the fact that the sun’s rays can cause burns, they also provoke the appearance of age spots and wrinkles, especially in the area around the eyes. Many experts believe that UV radiation can trigger skin cancer. That is why you should not overuse tanning.
You can only prevent the negative effects of dust with the help of regular washing: it is better to carry wet wipes with you specifically for such purposes.
Heat has the same destructive effect on the epidermis as frost. However, in winter, it is easier to protect yourself from negative influences: it is enough to choose a good oil-based cream. In summer, only maintaining the water-salt balance saves from the heat. You will not sweat less, but the body will not lose valuable moisture. It is recommended to drink pure water, to avoid soda and malt drinks: they do not contribute to hydration and provoke strong thirst.
Skincare in Summer requires an integrated approach. In addition, not only the face is exposed to the negative effects of the environment. The whole body suffers from high temperatures, dust penetrates underclothes, and the sun strongly affects the dermis of the hands and feet. Therefore, body skincare is very important. This will preserve its youth and beauty for many years, prevent premature aging and the appearance of age spots. To achieve an excellent result, it is recommended to follow the simple advice of cosmetologists regarding the rules of home care.
The most important stage of the procedures. Returning home from the street, it is recommended not only to wash your hands properly but also to wash your face. This will get rid of the dust on your face. Ideally, it is better to take a contrast shower: this will improve blood microcirculation, tone up and relieve fatigue. For cleansing, it is better to use natural cosmetics. For example, Herbalife Nutrition’s Herbalife SKIN Berry Instant Skin Rejuvenation Scrub gently removes dead skin particles and kicks off cell renewal.
The nutritional components that make up the product saturate the skin with useful substances. Soft abrasive particles made from natural ingredients provide a light massage that stimulates microcirculation of blood and lymph. Alternatively, you can use home remedies for extra effect: Wipe your skin with frozen cubes of chamomile, mint or calendula decoction. It will help in cleansing, tighten pores and relieve inflammation.
An important stage of care, which is aimed at maintaining skin turgor. Tonics penetrate into the deep layers of the epidermis, helping to restore elasticity and youth.
Additional support for the body will be the regular use of clean drinking water, which will provide the skin with moisture from the inside. Drink at least 2 liters of clean fluid daily during the summer. And, of course, choose a healthier diet by including seasonal fruits and vegetables in your diet. Free sugars, pastries and unhealthy snacks should disappear from the menu. Smoking and drinking alcohol are also extremely negative for the condition of the skin. Follow the rules of healthy nutrition, follow the advice of cosmetologists and you will see how your skin will transform!
We hope that these summer beauty tips will help you to preserve your youth. let us know your thoughts in the comments section.