These Are The Best Supplements for acne.
There are a lot of nutritional supplements for acne that can make a real improvement in your skin without the problems that come from antibiotics or Accutane. Plus, you can get them quickly online or in stores without involving a doctor. This is a list of those that I think are the best.
There’s no reason you couldn’t use all of these at the same time for maximum benefit, though I would recommend starting with one and waiting at least a week before adding in each new one so that if you get an adverse reaction, you’ll know the source. Waiting longer before adding in new ones would be best, as it can take weeks to experience the full benefit and determine whether it’s worth continued use.
- N-Acetyl-Cysteine (NAC)
This is a particular form of the amino acid cysteine, and it’s able to penetrate certain parts of the body more effectively than regular cysteine. NAC is combined with the other, more common amino acids glycine and glutamate within the body to produce the potent antioxidant glutathione, which the body uses for many critical antioxidant functions. NAC also acts as a biofilm disruptor for troublesome gut bacteria, which means that it breaks down some of the protective measures used by entrenched bacteria, allowing for the bacteria to be more easily restrained or eliminated. This is significant because many acne sufferers have bacterial imbalances within the digestive system (it’s possible even if there are no obvious digestive symptoms). One study found that by merely supplementing with NAC acne lesions were reduced by about 50% on average after eight weeks. Thats why it is one of the best supplements for acne.
- Milk Thistle Extract
The extract of milk thistle has several antioxidant and detoxifying effects in the body, including raising the levels of glutathione and another natural antioxidant called superoxide dismutase and improving other functions of the liver. Like with NAC, one study found that taking milk thistle extract reduced acne lesions by about 50% on average after eight weeks.
- Betaine HCL
This supplement for acne is used to increase your stomach acid, which can improve your digestion if your stomach acid levels are low. Not everyone with acne has low stomach acid, but most do. It’s usually a substantial component of the lousy digestion that acne sufferers tend to have. If you have heartburn, you might be thinking this doesn’t apply to you, but 90% of people with heartburn have low stomach acid, and the heartburn is a byproduct of their poor digestion, not excess acid. This is why apple cider vinegar can calm down heartburn as it’s happening. (And on the same note, stop using antacids and other acid-reducing drugs unless you have a pressing medical need). You can test how much of this you need by gradually increasing the amount you take. Start with one pill at the beginning of each meal, then multiply each time by one tablet until you notice a burning sensation. Drop back down one tablet to the highest level you got to without experiencing any burning, and continue with that level. Over time, your body should produce more of its stomach acid as long as you’re getting enough of the materials needed to render it, especially real, unrefined salt to provide the chloride (CL) in the hydrochloric acid (HCL).
Involved in many essential functions in the body, this mineral is a favourite for strengthening the immune system, which is something that acne almost always benefits from. The richest food sources are oysters, lobster, liver, and red meat. If you choose to add zinc in pill form, avoid zinc oxide and carbonate as the body poorly absorbs these forms. Instead, look for others such as zinc monomethionine, glycinate, citrate, and picolinate.
Another mineral, selenium, is known to have some effects similar to NAC and milk thistle extract, such as raising the levels of natural antioxidants like glutathione. It can also improve the body’s ability to maintain balanced blood sugar, another benefit for skin. A study found that it reduced acne lesions by about 37% on average after eight weeks. Brazil nuts are a particularly rich source of selenium, and you’d only need to eat about 6 of them to get a sufficient dose. Other good food sources include nuts, cereals, meat, mushrooms, fish, eggs, and kidneys.
This is a form of vitamin B5, which is more commonly found in the form of pantothenic acid. Pantethine is preferable because it’s the metabolically active form of B5, so your body doesn’t have to expend resources converting it, and it is less likely to have side effects. Like other vitamins, pantethine has a variety of results within the body. Still, it is believed to achieve its improvement with acne by reducing the production of sebum (oil) in the skin. As I explained in my post How Pimples Are Formed, acne sufferers are prone to having their sebum damaged by oxidation, which leads to acne lesions, so reducing the body’s production of sebum can often improve things.
This is a form of vitamin B3. It is different from another way called niacin, which can cause unpleasant, hot flushing when used. It can be taken as a pill or applied directly on the skin in cream or gels, though some people experience flushing of the skin when used that way. One study found that a 4% niacinamide gel was more effective in improving acne than 1% clindamycin gel (a prescription antibiotic).
This is a protein that the body produces as part of the immune system in saliva, tear, mucous, and milk. It has potent anti-microbial activity, including the ability to disrupt the biofilm. Because of this property, it’s also suitable for conditions involving excess gut bacteria such as SIBO (Small Intestinal Bacterial Overgrowth). So lactoferrin can be delightful supplements for acne that can improve acne and calm some stomach symptoms like bloating.
- A good probiotic
A good probiotic can be the right supplements for acne. Most people in the Western world have been exposed to various things that damage their gut bacteria: antibiotics, chlorine, hormonal birth control, anti-microbial, environmental pollutants, etc. If you have acne, you are even more likely to need some repopulating and rebalancing in your intestinal ecosystem. Most probiotic products are similar in that they contain a variety of bacteria found in yoghurt. While these are worth using, they represent only a small part of the bacteria that a healthy system should provide. You’re better off with one that has a wide range of species based on microbiome research, like Equilibrium. I also like Prescript-Assist, which contains beneficial bacteria that live in soil, and historically were plentiful on food that came fresh from the ground.
Find out more about supplements for skin problems.