What Causes Stretch Marks?
There are a few reasons behind stretch marks causes. Stretch marks can occur from any part of one’s body. The most common places where stretch marks appear are on your neck, shoulders, breasts, abdomen, arms, hips, thighs, and legs. The skin is known to be the largest organ of the body, which primarily protects the inner parts of the body. It is characteristically flexible and pliable; however, it has specific limitations. The main reason behind the formation of this is because of the rapid expansion and contraction of your skin that goes over its boundaries.
This is becoming a common problem since a lot of people do not know the reasons behind the occurrence of stretch marks. Below are the reasons why stretch marks take place that you should bear in mind.
Changes in Weight
Weight gain and weight loss is a common cause of the occurrence of striae. This happens when there is excessive stretching of the skin to accommodate the increasing weight or size of the person. The marks are formed since the collagen, a protein found in the skin is not enough to support the excessive stretch within the skin tissues. This typically occurs in pregnant women, bodybuilders as well as those overweight individuals who undertake the unhealthy form of diet and exercise.
Another reason behind the formation of stretch marks is the excessive level of the hormone glucocorticoid from the adrenal glands, which is believed to cause these marks. This is typical in situations such as Cushing’s disease, puberty, pregnancy, obesity, and weight lifting wherein the hormonal levels of the body increases. This results in the prevention of elastin and collagen formation that maintains the strength and elasticity of the skin, thus resulting in tearing in the skin. Even extreme stress can as well cause hormonal imbalances leading to stretch marks formation.
Genetics is said to determine who gets stretch marks or not. This means that when stretch marks commonly occur in your family, you are more prone to developing this. This is said to be the reason why two expectant mothers who experience the same weight changes still have entirely different experiences when relating to stretch marks formation.
It is believed that certain drugs can alter the hormonal level within the body, thus resulting in different changes physically as well as mentally. One medication known to do this is contraceptive pills. However, this does vary from person to person, especially on how drugs alter the hormonal levels of the patient.
Poor diet and an unhealthy way of living are two reasons behind the formation of the striae. To have healthy skin, one should take enough vitamins, especially beta-carotene, as well as vitamin A. These vitamins aid in the reproduction of healthy skill cells, thus making your skin supple and durable. Lack of exercise is as well one reason behind the formation of stretch marks since with adequate training or activity; there will be enough absorption as well as the removal of toxins within the body, making you less prone to stretch marks.
Now you have the common reasons behind stretch marks causes. You now possess the knowledge on how to prevent or lessen the events of these marks. Although these marks do not generally affect your physical health, it may diminish your self-confidence and self-esteem. So better prevent these stretch marks from happening to you with the knowledge you possess now.