Sleep is important for most living things, especially for mammals. It is essential for both muscle regeneration and growth in addition to staving off a wide array of diseases. That’s why the lack or insufficient sleep can be worrying. In this read, we are going to provide a few tips that should help improve the quality of your sleep.
1. Create a Stick to a Sleep Schedule
Humans are creatures of habit and so, it is best to keep your sleep schedule more or less the same. This applies to the weekends as well. Sleeping in late for the weekends only disrupts the sleeping patterns you have spent a long time nailing. So, for better sleep, go to sleep and wake up at the same time always.
2. Avoid Nicotine and Caffeine
We all know that nicotine and caffeine are both stimulants. Even consuming them in the afternoon can have an impact on your ability to fall asleep at night. Nicotine, even though it is less of a stimulant compared to caffeine will wake you earlier than you should, as you crave a smoke.
3. Avoid Rigorous Exercise Before Bedtime
While exercise is known to help with sleep, it can negatively affect it when done before bedtime. That’s because it boosts metabolism, hampering the release of sleep hormones.
4. Avoid Alcohol When it’s Near Bedtime
Alcohol might seem to help with sleep, but it actually affects it, the REM stage in particular.
5. Avoid Heavy Meals and Beverages Late at Night
Large meals are bound to cause digestive problems which can take a toll on your sleep. Also, too much fluids will lead to frequent trips to the bathroom, thus affecting your sleep. To avoid this, avoid large meals right before bedtime and if you feel hungry, consider light snacks.
6. Avoid Naps After 3 pm
While naps are great to refresh your body after a heavy day at school or work, taking them too late in the day can affect your ability to fall and stay asleep at night.
7. Leave Time to Unwind Before Bedtime
Creating time to relax before bedtime is an excellent way to prepare the body to unwind before you hit the hay.
8. Take a Warm Bath Before Bed
Another great way to prepare your body for sleep is through a nice warm bath. The drop in temperature after you get out of the shower will help promote sleep.
9. Invest in your Bedroom
Your bedroom should be a haven for sleep. It should be a place to relax and unwind, be uncluttered, tidy, and calm. Wayfair delivery speeds are fantastic, you can create the perfect sleep environment in no time at all.